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If you’re tired of slow post-workout recoveries and lingering aches and pains, it may be time to invest in a new foam roller. There are plenty to choose from on the market, from soft to ultra-firm rollers and ones that pack easily into a gym bag. Some rollers even cater to specific needs, such as targeted muscle group massage or myofascial release. From budget-friendly to pricier, you’ll find the right fit for your wallet.
Foam rollers are designed to massage and soothe tight, sore muscles. Some have hard, dense cores for fast relief, while others promote a gentler massage with more forgiving material. Whether you’re new to foam rollers or are looking to upgrade, these top foam rollers stand out from the rest if you’re searching for a fitness and massage-oriented product. From aesthetics to overall size and construction, there are several factors to consider when deciding which foam roller is the best choice for you.
1. Trigger Point Performance The Grid Revolutionary Foam Roller
Even though it’s made with less foam than most traditional foam rollers, this Trigger Point Performance grid foam roller doesn’t disappoint. Whether you’re a fitness fanatic or a weekend warrior, you’ll appreciate the roller’s unique distrodensity zone design, which promises a targeted and effective massage. It’s also designed to hold up to heavy, consistent use. You can easily store the roller away or travel with it thanks to its compact size.
Price: $39.99 (11 percent off MSRP)
Buy the Trigger Point Performance The Grid Revolutionary Foam Roller here.
Pros:
- Compact size
- Targeted massage
- Durable
Cons:
- Too intense for beginners
- A bit short
- Pricey
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2. EPE Black High Density Foam Roller, Round, 1.9 lbs per cubic foot
Many users praise this foam roller’s simplicity and effectiveness. Its high density construction makes the roller great for banishing stubborn knots, aches, and pains. However, if you’re looking for a roller that gives a little during a session, this one might not be the best choice. Both taller and shorter users appreciate this roller’s generous size, which makes it easy to roll out the back and legs.
Price: $9.55 – $59.99
Buy the EPE Black High Density Foam Roller, Round, 1.9 lbs per cubic foot here.
Pros:
- Generous size
- Basic design
- Dense material
Cons:
- Can be painful for beginners
- Lacks a mid-range size option
- Doesn’t come with suggestions for uses
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3. BEST Foam Roller For Massage Therapy
This Master of Muscle foam roller is an appealing choice for athletes seeking fast relief from post-workout aches and pains. Many users rely on it for myofascial release. Whether you’re into Pilates, Crossfit, rugby, running, boxing, weight training, yoga, or another sport, this roller can boost performance during workouts and speed up recovery. It’s also lightweight and portable and travels nicely in a gym bag.
Price: $36.97 (20 percent off MSRP)
Buy the BEST Foam Roller For Massage Therapy here.
Pros:
- Lightweight material
- Ideal for myofascial release
- Available in many colors
Cons:
- Narrow for larger frames
- Ridges could be firmer
- Some users wish it was longer
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4. OPTP Pro-Roller Soft Pink Marble
If you’re in the market for a softer and gentler foam roller, this one is a safe bet. The OPTP pro roller is highly recommended for gentle self-massage as well as various exercise and relaxation techniques. Don’t let the softer material fool you, though, as the roller stands up well to consistent, heavy use. It’s also easy to clean. A cross-linked construction provides relief in all the right spots.
Price: $41.25
Buy the OPTP Pro-Roller Soft Pink Marble here.
Pros:
- Softer material
- Ideal for gentle massage
- Easy to clean
Cons:
- Pricey
- Chemical odor
- A tad small in diameter
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5. ProSource Ultra Deluxe Revolutionary Sports Medicine Roller
This budget-friendly roller is nearly double the size of many competitors — and has a lower price tag. Whether you need to roll out an IT band or your entire back, you’ll have plenty of material to use. The roller’s bumps are firm yet flexible enough for more sensitive areas. It caters to large muscle groups such as the lower and upper back, quads, and lats.
Price: $28.99
Buy the ProSource Ultra Deluxe Revolutionary Sports Medicine Roller here.
Pros:
- Caters to large muscle groups
- Generous size
- Affordable
Cons:
- Could be firmer
- Not easily portable
- Heavy
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Heavy, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon. Our product recommendations are guided solely by our editors. We have no relationship with manufacturers.
April 27, 2015 10:53 am
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